Senior Programs

The City of Wildwood offers programs specifically for adults age 60+! 

 Programs currently available:
  • Senior Yoga Classes - at Wildwood Yoga & Wellness.   Class is available in person only. 
    All senior yoga programs are free for Wildwood residents who meet the age requirement. There is a minimal fee for non-residents.

More about the yoga classes:

Tuesday - Senior Chair Yoga
Using a chair or a completely supported posture, this practice will target mobility and flexibility of both the body and the mind.  With a strong focus on the the breath and gentle movement, this practice will explore qualities of a restorative (restful) practice, a yin (longer-holding) practice, and yoga Nidra (guided meditation).

Friday - Senior Slow Flow Yoga

A meditative flow based on a steady, rhythmic breath, and traditional yoga postures.  The flow will incorporate       mindful, smooth transitions and holds designed to open the body and the mind. This practice will build strength, balance, flexibility, mobility, and confidence and is ideal for practitioners that are comfortable standing.

   Last Friday each month -  Senior Restorative Yoga
A slower moving practice with supported poses, guided relaxation, meditation, yogic breathing, and an extended savasana (final resting pose).  Extended holds of grounded postures creates deep restorative work that improves range of motion and joint mobility which can reduce pain. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.

Click here for more information about the classes, or to register!

The Lafayette Older Adults Program (L.O.A.P.) is a partnership between Manchester, Ballwin, Chesterfield, Ellisville, Wildwood, Winchester and the Parkway and Rockwood School Districts. If you are at least 55 years old, this is a great group for you to become involved in! Participants meet the second and fourth Monday between September and May from 10:00 a.m. to 1:00 p.m. The cost is $2.00 per person per meeting, which are held at the Ballwin Golf Course, 333 Holloway Rd. Coffee, soda, and dessert are provided, we just ask for you to bring a sack lunch. Occasional special luncheons require a reservation and pre-payment and are a higher fee. For more information or to be added to the list for day trips, please call us at 636-391-6326, ext. 401.