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Date:
March 30, 2018
Time:
11:00 AM - 11:50 AM
Location:
Wildwood Yoga and Wellness
Address:
17237 New College Avenue
Wildwood, MO 63040
Cost:
FREE for Wildwood residents, age 60+; Non resident seniors - $5
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Senior Yoga Class

Friday, March 30, 2018

The class will use chairs and other props to ensure that the benefits of yoga are accessible to students of varying degrees of strength, balance and flexibility. We will practice basic yoga poses while exploring the openness that comes with combining breath with movement. All classes are taught by Certified Yoga Instructors. Equipment and props required for the class will be provided by the studio. Students are welcome to bring their own mats, if they would like.